external-link
Skip to content
  • Français
    • Getting startedLearn about the stock market, investment types, and how to get started.
    • Working with an advisorA financial advisor can help you choose investments and manage your portfolio.
    • Making a planHaving a plan can make it easier to make the right investing decisions for you.
    • Tracking your progressLearn how to track your investing progress and see how you're doing.
    • Understanding riskHaving a plan can make it easier to make the right investing decisions for you.
    • Rules and regulationsRegulators protect investors in Canada by setting and enforcing securities rules.
    • Psychology of InvestingMake better financial decisions by learning about behavioural insights.
    • Community outreachOSC in the Community takes the OSC's mandate from Bay Street to Main Street.
    • AnnuitiesAnnuities are an investment that can generate a steady income in retirement.
    • BondsBonds are an investment that generate interest after a fixed period of time.
    • Crypto assetsCrypto assets are digital investments with different opportunities and risks.
    • ESG investingESG investing allows you to choose investments that align with your priorities.
    • ETFs (exchange-traded funds)These funds hold a collection of investments and are traded on a stock exchange.
    • GICs (Guaranteed investment certificates)GICs guarantee a specific rate of return over a short period of time.
    • Mutual funds & segregated fundsMutual funds pool multiple investments into a fund owned by many investors.
    • Pension & savings plansDifferent kinds of workplace pension plans provide retirement income.
    • Real estateBuying a home is a way to invest your money and diversify your portfolio.
    • StocksStocks give you equity in a company, and are traded on a stock exchange.
    • More complex investmentsComplex investments have potential for high reward, but also higher risk.
    • RDSPsPeople with disabilities can save with a Registered Disability Savings Plan
    • RESPsSave for your child's education with a Registered Education Savings Plan.
    • RRIFsYou open a Registered Retirement Income Fund with funds from your RRSP.
    • RRSPsA Registered Retirement Savings Plan grows your savings tax free until you retire.
    • TFSAsA Tax-Free Savings Account helps you save for any goal, tax free.
    • Bank accountsChequing and savings accounts can help you manage your short-term needs.
    • BudgetingA budget can help you manage your spending, saving, and plan for the unexpected.
    • Life eventsLearn about how your financial needs may change at different stages of life.
    • Managing debtDebt shouldn't get in the way of your saving and investing. Learn how to manage it.
    • Personal insurancePersonal insurance coverage can help protect you and your loved ones.
    • RetirementPlanning for retirement helps you determine how much to save and where.
    • Running a small businessImprove your financial knowledge for your business and your personal life.
    • Saving moneyKeep your financial goals on track by saving some money each month.
    • Understanding taxLearn more about how tax filing and tax deductions work.
    • Wills and estate planningPreparing a will and estate plan ensure your final wishes are taken care of.
    • Types of fraudLearn how to spot frauds and scams and what they look like.
    • Making a complaintKnow your options for making a complaint.
    • Reporting fraudIf you suspect you've been a victim of fraud, report it immediately.
    • Checking registrationAlways check the registration of anyone trying to give advice or sell investments.
    • Investor warnings and alerts
    • CalculatorsPractice calculating compound interest, savings, debt consolidation, and more.
    • Quizzes and toolsCheck your knowledge of scams, behavioural biases, and other financial tools.
    • WorksheetsTry our downloadable tools to help you plan and budget.
    • VideosOur videos show you the basics of investment types, frauds to watch for, and more.
    • Interactive investing charts
    • Research & reportsDelve into our research on Canadians' needs and habits in finances and investing.
    • Investing introductionVisit our multi-lingual site for information for those new to investing or new to Canada, or both.
    • Investor NewsStay informed about the latest investor initiatives, educational resources, topical issues, key dates, and investor warnings/alerts from the Ontario Securities Commission’s Investor Office.
    • Investing questionsOur Investing questions site offers clear, unbiased answers to your questions on investing, from a trusted source.
    • Get Smarter About Crypto
    • Investing fundamentalsThis site brings you on a visual journey of key investing concepts. No matter your age, income or goals, these eight fundamentals can help you make smarter investing decisions.
    • Investor officeVisit the Investor Office website to learn more about how we lead investor-focussed education and outreach, research, and policy initiatives at the Ontario Securities Commission.
    • Investment reportingThis site guides you through the steps to learn how your investments are doing. Then you'll know when to make changes in order to meet your goals.
    • Interviews
    • Test page 2
  • New Test Link

GetSmarterAboutMoney.ca

Français
When autocomplete results are available use up and down arrows to review and enter to go to the desired page. Touch device users, explore by touch or with swipe gestures.

Home / Managing your money / How to cope with the cost of the sandwich years

Family

How to cope with the cost of the sandwich years

3 min read

Share

  • Share to Twitter
  • Share to Facebook
  • Share to LinkedIn
  • Share to Reddit
  • Share via Email

The sandwich generation is the termTerm The period of time that a contract covers. Also, the period of time that an…+ read full definition used to describe parents who provide some level of care to both their children and their parents or in-laws. Multi-generational Canadian households are becoming more common, with Canadians aged 45 years or older providing informal care to younger and elder family members at the same time.


Being the centre of the sandwich isn’t just an emotional and physical stress, but also a financial one. Many employed people in this demographic have to reduce their work hours in order to manage their responsibilities to their children and elders. If you’re finding that caring for your multi-generational family is eating away at your savings, check out these 6 tips to help get back on track:

On this page you’ll find

  • 1. Learn more about workplace and government benefits for caregivers
  • 2. Help your child build their financial goals early
  • 3. Talk to your parents about protection
  • 4. Determine if downsizing is right for you or your elders
  • 5. Plan for financial emergencies
  • 6. Don’t forget about yourself

1. Learn more about workplace and government benefits for caregivers

If you are providing care for family members who are sick, you may be eligible to receive government assistance. This support includes benefits, tax credits and resources for caregivers. Investigate the benefits and limitations in claiming eligible dependents through both your workplace benefitBenefit Money, goods, or services that you get from your workplace or from a government program…+ read full definition plan and annual income taxes.

The province of Ontario also allows for Family Medical Leave. While unpaid, you can take up to eight weeks off work within a 26-week period in order to care for a family member and your job will be protected. EI benefits can be applied to cover up to six of these weeks. Additionally, your workplace may also allow for special paid and unpaid leaves of absences.

2. Help your child build their financial goals early

Rising living costs, heavy educational debtDebt Money that you have borrowed. You must repay the loan, with interest, by a set…+ read full definition loads and a tight labour market may push young adults to move back in with their parents or keep them from leaving. Talk to your kids about defining their financial goals early on and help them understand how to manage the costs of living on their own. This is the first step in guiding them to financial independence.

3. Talk to your parents about protection

Many seniors don’t consider buying long-term care insurance until it becomes too expensive. Talk to your parents about their plans for managing their money before they become ill. Encouraging your elders – while they’re still fully capable of letting their wishes be known – to establish a power of attorney and to finalize their wills is also an important part of the discussion. Speak with your own spouse about taking care of your own future needs so that you can spare your children from these worries.

4. Determine if downsizing is right for you or your elders

Research shows that many Canadians have not considered or are opposed to selling their home as a way of funding retirement. Yet, the sale of a home and downsizing to a condo or apartment may preserve independence and avoid the need to move in with the kids while freeing up funds for retirement.

5. Plan for financial emergencies

Being prepared to handle unexpected expenses is one of the key benefits of saving; it allows you to deal properly with emergencies without getting into debt. Do you have a plan for financial emergencies? Think about how you can replace some of your income if you need to time off work to care for a relative or child who returns home.

6. Don’t forget about yourself

Living together as an extended family and providing care for seniors and/or young adults can be very rewarding, but don’t forget to take care of yourself and your own finances.

Information and resources that may help you in your role as a caregiver are available from the Public Health Agency of Canada.

For the financial side of the equation, make full use of free planning and investing resources.

Last updated June 19, 2024

Life Events

Articles in this section

Articles read
Take the love and money quiz
Répondez au questionnaire sur l’amour et l’argent
Back to school finances for post-secondary students 3 min read
The costs of coming to Canada - money management tips for new Canadians 3 min read
Les coûts associés à la venue au Canada : conseils en gestion financière pour les nouveaux Canadiens 4 min read
Managing money in a second relationship 2 min read
Gérer l’argent dans le cadre d’une deuxième relation 3 min read
What to do if your child receives an inheritance 3 min read
Que faire si votre enfant reçoit un héritage 4 min read
Finances personnelles des vétérans et des militaires 7 min read
Personal finance for veterans and service members 6 min read
How to cope with the cost of the sandwich years 3 min read
Comment gérer les coûts à assumer durant les années « sandwich » 4 min read
How to manage money as a couple 9 min read
Comment gérer l’argent en couple 12 min read
Comment aider les enfants d’âge adulte à acquérir leur autonomie financière 8 min read
How to help your adult children build financial independence 5 min read
L’argent : tout expliquer à vos enfants 2 min read
The birds and the bills: having the money talk with your kids 2 min read
Les enfants et l’argent : faire en sorte que le message passe 3 min read
Kids and money: making sure the message hits home 2 min read
Death of a spouse: estate planning considerations 1 min read
Décès d’un conjoint : questions de planification successorale 2 min read
Top 10 New Year's resolutions for investors 4 min read
Les 10 meilleures résolutions du Nouvel An à l’intention des investisseurs 4 min read
Faites une liste, vérifiez-la deux fois 3 min read
Make a list, check it twice 2 min read
Les finances des étudiants de niveau postsecondaire à la rentrée 4 min read
Finance basics for post-secondary students 3 min read

Post navigation

Back To:
Previous: Personal finance for veterans and service members
6 min read
Up Next:
Next: Comment aider les enfants d’âge adulte à acquérir leur autonomie financière
8 min read

Sign up for Investor News

Join 18,000+ subscribers and stay informed with timely articles, the latest investor warnings and financial literacy resources like videos, calculators and quizzes.

Past issues
  • April 8, 2025
  • March 18, 2025
  • March 4, 2025
GetSmarterAboutMoney.ca

Connect with us

Facebook Twitter Youtube Instagram Pinterest
  • About Us
  • Contact Us
  • Investor News
  • Media
  • Glossary
  • OSC in the community
  • OSC Website
  • Terms of use
  • Privacy Policy
  • Accessibility policy

Brought to you by the OSC Investor Office

This website is provided for informational purposes only and is not a source of official OSC policy or a substitute for legal or financial advice. We recommend that you consult with a qualified professional advisor before acting on any information appearing on this website. For details, please see our full Terms of Use and Privacy policy

© Ontario Securities Commission 2025

Go back to top Reference Only